BODY GUA SHA
KEY BENEFITS
Stimulates Lymphatic Drainage
Encourages the movement of lymph fluid, aiding the body’s natural detoxification process and reducing puffiness and fluid retention.
Improves Circulation
Enhances blood flow to the skin and underlying tissues, promoting oxygen and nutrient delivery for a radiant, healthy glow.
Supports Tension Release
Relieves built-up tension and knots in the body, providing a soothing, therapeutic effect for muscles.
Boosts Skin Health and Tone
Promotes firm, supple skin by stimulating collagen production and improving elasticity through gentle, consistent pressure.
Enhances Product Absorption
Prepares the skin to better absorb body oils, creams, and serums, maximising the effectiveness of your skincare routine.
FAQs
01 How does the Body Gua Sha work?
It works by applying gentle pressure and gliding movements to stimulate lymphatic drainage, improve circulation, and release tension in the body.
02 How often should I use the Body Gua Sha?
For optimal results, use the paddle 2–3 times per week. However, daily use can be beneficial for those focusing on lymphatic drainage or reducing muscle tension.
03 Can it help reduce bloating and fluid retention?
Yes! The paddle promotes lymphatic drainage, which helps flush out excess fluid and toxins, reducing bloating and water retention effectively.
04 Should I use the paddle on dry skin or with a product?
Always use the paddle with a body oil, serum, or cream to ensure a smooth glide and prevent irritation. This also enhances the absorption of skincare products.
05 Can it be used on sensitive skin?
Yes, the paddle is suitable for sensitive skin, but be gentle and avoid areas with open wounds, rashes, or severe irritation. Always listen to your body and adjust pressure accordingly.
06. How does it support detoxification?
The paddle stimulates lymphatic drainage, which aids the body’s natural detoxification system by moving lymph fluid and clearing waste and toxins from tissues.
07. What areas of the body can I use it on?
The paddle is versatile and can be used on most areas of the body, including the arms, legs, back, abdomen, and chest. Focus on areas with tension, fluid retention, or cellulite for targeted results.
08. How long should a session with the Body Gua Sha take?
A session can take anywhere from 5 to 20 minutes, depending on the areas you’re focusing on. You can adjust the duration based on your needs and schedule
09. Is it suitable for beginners?
Yes! The BODY GUA SHA is beginner-friendly and easy to use. Start with light pressure and short sessions, gradually increasing intensity as you become comfortable with the technique.
10. How does the BODY GUA SHA support fascia health?
The BODY GUA SHA helps release adhesions and tension in the fascia, the connective tissue that surrounds muscles and organs. By gently gliding the paddle over the skin, it encourages healthy fascia function, improves mobility, reduces restrictions, and smooths out areas of tightness, leading to enhanced flexibility and overall body alignment.