When it comes to herbal medicine, not all approaches are created equal. Full Spectrum Herbalism stands out as a holistic, nature-honouring practice that utilises the entire plant—from its active compounds to its subtle energetic qualities—to provide comprehensive support for the body, mind, and spirit. Unlike synthetic ingredients or isolated compounds, Full Spectrum Herbalism embraces the complexity of nature, offering benefits that go far beyond the surface.

In today’s fast-paced world, where women are expected to juggle work deadlines, family responsibilities, and the endless scroll of social media perfection, the toll on our bodies is undeniable. Beneath the surface, our hormones are waging a silent battle, often with cortisol—the stress hormone—acting as the unrelenting villain.

While stress might feel like an inevitable part of modern life, its impact on women’s health, particularly hormonal balance, is profound. Let’s dive into the hidden connections between stress and your cycle, and how reclaiming harmony is within reach.

The luteal phase—the magical window between ovulation and your period—is your body’s time to slow down, ground, and prepare for renewal. But for many women, it’s anything but serene. Bloating, fatigue, mood swings, and irritability can turn this phase into a stormy struggle, leaving you drained and disconnected.

It may seem trivial or mundane, but there is a lot we can learn about ourselves through our breathing. Ancient cultures around the world have ...

I came up with the concept for The Wooed at a time in my life where my body was under a lot of mental and physical stress. I was constantly under p...