KEY HERBS
01 ASHWAGANDHA
A remarkable herb known for its ability to replenish the nervous system from long-term burnout thanks to it's dual properties as a nervine and adaptogen.
As a nervine, it exerts a calming influence on the nervous system, while also working to balance depleted hormones, aiding in stress reduction and promoting a sense of relaxation. This makes Ashwagandha an invaluable ally for those dealing with anxiety or seeking emotional balance. Simultaneously, its adaptogenic qualities enable the herb to enhance the body's resilience to stressors, both physical and mental.
Ashwagandha is shown to regulate cortisol levels, supporting the adrenal glands and promoting overall well-being. This unique combination of nervine and adaptogen properties makes Ashwagandha a wonderful choice for those aiming to fortify their nervous system, manage stress, and adapt to life's challenges with greater ease.
02 RHODIOLA
Once-upon-a-time used by Vikings to see them through harsh winters and long journey across Siberia and Scandinavia, Rhodiola is well established as a plant of resilience. Recognised for it's ability to thrive in the harshest of environments, Rhodiola imparts a similar fortitude to those who consume it.
Known for its adaptogenic qualities, Rhodiola is used both traditionally and in modern times for building mental/physical endurance and resilience to internal/external stress.
Rhodiola's stress reducing properties work together with the plants ability to increase efficient energy production in cells and improving the oxygen-carrying capacity of red blood cells - ultimately contributing to enhanced cognition, endurance and resilience.
03 SCHISANDRA
Known as the 'Five-Flavor Berry' in TCM, Schisandra encapsulates a unique combination of tastes - sweet, salty, sour, bitter, and pungent. Its inclusion of all five tastes is representative of Schisandra's ability to harmonise and balance the entire body.
Beyond its distinctive flavour profile, schisandra is esteemed for its adaptogenic properties, supporting the body's resilience to stress and promoting overall well-being.
Also a gentle mental and physical stimulant, Schisandra is a wonderful herb for invigorating the mind and body, while simultaneously balancing the adrenal and endocrine system to prevent taxing on these system.
04 BACOPA
Well know as a 'brain tonic', Bacopa is a highly revered plant in Ayurvedic medicine for increasing brain function and promoting longevity.
Well documented throughout history and modern research for enhancing circulation to the brain, thereby increasing short and long-term memory, improving concentration, mental performance & cognitive function as a whole. Also containing powerful antioxidant and anti-inflammatory properties, Bacopa is a wonderful plant for long-term brain health.
On top of this, Bacopa is also an adaptogen, promoting a sense of calmness and resilience in the face of stress, making it a popular choice for those seeking mental clarity and focus
05 ASTRAGALUS
Boasting a spectrum of healing properties that have been esteemed in traditional medicine for centuries. Astragalus is renowned for its immune-boosting capabilities and adaptogenic properties.
A powerful anti-viral, anti-fungal and anti-inflammatory, Astragalus containing compounds that enhance the body's resistance to infections and support overall immune function.
Its adaptogenic qualities contribute to stress resilience, together supporting a healthy immune system in the face of stressful environments that otherwise may lead us to feeling rundown. Making this versatile herb a powerful ally when looking to fortify vitality and promote longevity,